How to choose the right massage?

Massage: The Key to Tone, Health & Relaxation

Massage isn’t just a pleasant experience - it’s a powerful tool to keep your body in shape, boost circulation, and sculpt your figure when approached correctly and consistently. Depending on the technique, it can work in different ways: toning muscles, releasing tension, aiding post-workout recovery, and even fighting signs of aging.

Endospheres, deep tissue, relaxation, sports, Thai, manual, lymphatic drainage, anti-cellulite, honey - these are just the ones that came to mind.

• Endospheres - a device-based massage that stimulates lymphatic drainage, reduces puffiness, and smooths out skin texture. Perfect for those looking to tighten body contours fast. My fav combo - 8 sessions of endospheres paired with 8 sessions of pressotherapy, alternating days.

• Deep Tissue - targets deep muscle layers, great for chronic pain and tension. My lifesaver when I sleep in a weird position and wake up unable to turn my neck.

• Relaxation Massage - the ultimate stress reliever. It significantly improves sleep quality, eases anxiety (and trust me, I’m a pro at overthinking). Bonus tip: add lavender oil, and you’ll be out cold right on the table.

• Sports Massage - a must for those who train hard. It releases muscle tension and speeds up recovery.

• Thai Massage - a mix of stretching and acupressure. They say it works with “energy flows” too - not sure I buy into that, but I try to convince myself. Plus, I’m obsessed with the Asian vibes; it takes me back to my Bali & Thailand life.

• Manual Massage - the classic technique for back pain relief, posture correction, and circulation boost. I get puppy-level excited every time they crack my spine and stretch my neck. But choosing the right specialist is key - I trust my osteopath 100%.

• Lymphatic Drainage Massage - a game changer for reducing bloating and improving metabolism. My go-to after festive seasons - quick, effective, and you literally see the excess water leave your body post-session.

• Anti-Cellulite Massage - an intense technique to boost circulation, break down fat deposits, and smooth skin texture. Best done in a course. Painful and expensive. Cry and pay, but love the results.

• Honey Massage – Cry and pay 2.0. This one hurts. A lot. I'm not joking. Honey thickens, sticks to your skin, and when the therapist pulls their hands away, it creates a vacuum effect. If you have sensitive skin, maybe skip this one.

Why you need regular massages, it’s not just about relaxation - it’s about self-care: - Improved blood circulation & lymphatic flow - Release of muscle tension & stiffness - Faster recovery after workouts - Better skin tone & cellulite reduction - Increased energy levels & reduced stress

Massage isn’t a luxury - it’s a necessity if you want to feel healthy, flexible, and confident in your body. The key is to find the technique that works best for you.